The unexpected benefits of pineapple
Pineapples are not as hot as you might think, but there are summer days cooling effect, prevent some types of disease-susceptible.
1. Helps bones
Pineapples contain manganese, an essential mineral for the body to build bone and connective tissue. You do not even need to eat a variety of fruit, a bowl of pineapple just give your body the necessary 73% manganese.
2. Losing weight
Pineapple is a fruit rich in vitamins and minerals, including vitamin C, vitamin B1, manganese, and enzymatic proteins. Bromelaine is a proteolytic enzyme found in pineapple body and core, have healing effects. On average, a pineapple slice includes only 40 calories, the remaining ingredients are mostly water and fiber. Both substances have effects hinder weight gain.
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Pineapples contain manganese - a substance that helps build bone and connective tissue. Photo: spoonuniversity.
3. Against Cancer
The latest research shows that pineapple against carcinogenesis and act to protect healthy cells. One cup of fresh pineapple contains about 70mg of Vitamin C, a sufficient amount of vitamin C needed for the body and 95 mg vitamin A or about 1/5 of the recommended daily amount. These compounds protect healthy cells from damage by free radicals and heal the injured cells, reduces aging and the development of other diseases.
4. Enhanced resistance
Vitamin C in Pineapple always be regarded as a natural medicine to give you a good resistance to health. Eating pineapple daily also helps strengthen the body absorb iron from vegetables and accelerate the healing process of scar.
5. Good for eyes
Few people know that eating pineapple is good for eyesight, especially for people with retinal damage, reduce the risk of macular degeneration up to 35%. Moreover, this fruit also contains beta carotene, a substance that helps the eye you can see better.
6. Improves the digestive system
Bromelain is an extract found in pineapple body neutralize body fluids so as not to become too acidic. Bromelain also adjust the activity of the pancreas, digestive support. You can help the digestive tract healthy because pineapple helps digest protein faster. Especially for those who frequent the unpleasant symptoms of constipation disease, can eat together with slices of fresh pineapple with breakfast.
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One cup of fresh pineapple juice contains about 70mg of Vitamin C, a sufficient amount of vitamin C needed for the body. Photo: beautyhealthtips.
These issues should be noted when eating pineapple
- Buy fresh pineapple and fresh whole fruit.
- Do not eat crushed pineapple, pineapple soaked with salt water wash before eating.
- When the pineapple peel to remove all the crust, deep cuts for all eyes.
- People with hemophilia or the risk of bleeding (nosebleeds, dengue, large wounds, haemorrhage women ...) should not eat pineapple.
- Do not eat when you are hungry for fresh pineapple into organic acids of pineapple and bromelin impact on the gastric mucosa, intestine, causing nausea, irritability ...

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Use of the wonderful healing pineapple 

 

Pineapple (pineapple) used for cooling drinks hot day very well. It is also used to treat a number of diseases. 

 

Pineapples also known as pineapple, pineapple ... there are different types. Pineapples are actually axes of flowers and succulent bracts crowding together. Son it is the "eye fragrant". In 100g pineapple, edible portion for 25kcal, carotene 0.03 mg, 0.08 mg vitamin B1, vitamin B2 0.02 mg, 16mg vitamin C (aromatic west). The mineral is Ca 16mg, 11mg phosphorus, 0.3 mg iron, 0.07 mg Cu, 0.4 g protein, 0.2 g lipid, 13.7 g carbohydrates, 85.3 g water, 0.4 g fiber. 

 

In pineapple contains bromelain enzyme or bromelin, biodegradable protein. As a result, the pineapple is used in some processed foods such as beef stir-fried duck meat fast to help create soft and flavor characteristics. In folk often marinated meats tough, old with pineapple or fried with meat, meat would be like, eat easily digestible. 

 

Uses 

 

There have been studies showing pineapple enzyme capable of healing heart melt due to hematoma can lead to heart attacks. It has been reported in 140 patients with heart disease were treated with this method, only 2% of people die from heart attacks than previously used this method, there are up to 20% mortality. In Vietnam policy guidance in people with high blood pressure should eat pineapple daily diuretic. 

 

Every day drink a cup of pineapple juice or eat 1/2 ripe pineapple fruit can replace the type anticoagulants (coumarin, warfarin ...) which are substances often cause many side effects bleeding (thus avoiding fragrance for those with hemorrhagic disease). 

 

Use of the wonderful healing pineapple 

 

Every day drink a cup of pineapple juice or eat 1/2 ripe pineapple can replace anticoagulant drugs 

 

The research in the years 1960 - 1970 were identified bromelin of pineapple that confer resistance to swelling and inflammation. Since then, several pharmaceutical companies have made ​​the dietary supplement containing extracts from pineapple to solve cellulitis, fat dissolving clots emerging. However, no study has determined is capable of dissolving fat mass is not beautiful. Bromelin minimize sinusitis. In Germany, children with sinusitis is usually treated with bromelin, extracted from pineapple. Bromelin give good results, it reduces the duration of illness (from 8 days to 6 days). Bromelin anthelmintics used as a small worm, common in children. Through the study of Hordegen P., bromelin also showed good results as Pyratel. 

 

Pineapples do healing, some of the pineapple enzyme heal skin wounds or burns burns like rats, using pineapple extracts to help clean up a process of wounds after 4 hours, taking away dead tissue and foreign objects are no longer any obstacle to wound healing. Bromelin also reduce swelling, bruises on the skin and reduce pain. 

 

Women who marry late or after childbirth second, third, there is the problem of irregular menstruation should be used as beverage pineapple, by the rich aroma of magnesium, which helps reduce bleeding and blood, limiting blood loss , hypotension. 

 

New surgery or swollen tonsils, singer reduce sound intensity should eat ripe pineapple or drinking water 2 times the price (dark, early morning) will quickly regain his voice. 

 

Fresh pineapple antibacterial, antiviral flu, intestinal motility lubricating, purge cholesterol should help excrete toxins, food waste from the colon, intestines and anti-inflammatory. 

 

Pineapple is also used to heat the hot summer, dry, fatigue, thirst, loss of appetite, difficulty sleeping awake, less urine, red urine declaration. How to use the fruit, Pineapple juice, or soup, stir-fried dishes with. 

 

Several cure from pineapple 

 

Pineapple is used in cases of inflammation of the heat, difficult urination, defecation constipation, kidney stones, urinary pus. 

Nephritis: pineapple 60g, 30g fresh roots of reeds, excellent drink water changes daily. 

Bronchitis: 120g pineapple, honey 30g, 30g leaf zither, excellent drink. 

Kidney stones: 1 ripe pineapple shell, whole or cut a small hole in the stem with your fingers for about 7 - 8 g of crushed alum and back cover. Bring pineapple cooked on coals that or back to the fire for burnt out shell, cooked pineapple. Allow to cool, water pressure (the trio) to drink. Each day one left. 

South renal failure, female frigidity drinking pineapple juice 3 times a day (150ml) with pigeon soup consisting of 100g, 15g lotus seeds and red 10 ships stewed apples after 30 minutes. Eating 3 times day, 2 consecutive weeks. 

Enteritis, diarrhea: 30 grams Pandan excellent drink. 

Feeling hot annoying thirst: 1 pound pineapple for water, air cooled boiled water to drink. 

Dyspepsia: 1 pineapple, 2 tangerines, water extraction. 

 

The note 

 

It should be noted that the pineapple is more appropriate for young and healthy people can block out the heat they generate. In contrast to the case by not using welding low damage. Folk saying "pineapple (pineapple) delicious, but tired belly". This means that if there are damaged parts welded lower gastrointestinal, or abdominal pain go outside several times, loose pieces, there is no abuse of yellow foam. Do not eat a lot at once cause burning tongue, should eat no time to avoid alcohol intestine. Eat lots of pineapple not cause irritation of the tongue, lips pity that so fragrant cunggiau oxalic acid; neuham amount of oxalic too high will cause the body calcium deficiency. 

 

When drunk pineapple (pineapple poisoning), according to many authors, the culprit is a toxic fungal Candida tropicalis usually stand on damp ground. If pineapple is fungal stains penetrate the inside. When poisoning symptoms appear after 30 minutes to 1 hour after eating pineapple. Victims fatigue, headache, dizziness, severe itching all over his body and then show hot body rash, abdominal pain, vomiting, diarrhea, low blood pressure, shortness of breath. Where the light goes away after 2-3 hours. 

 

In case of severe allergic shock is a condition in cardiovascular collapse. Severe cases to go to hospital shock-resistant fluids. According to folklore when incipient allergies must avoid water, wind and cold to warm brewed hot towel that packs onto their shoulders itchy spot, and excellent for drinking water include pineapple peel licorice 100g to 20g or 3 black mushrooms in a bowl of water (600ml) remaining 1 cup (200ml). 

 

To prevent drunk pineapple, fresh fruit we eat only remained intact, not crushed, rotten support. Peel off and deep eyes have to eat right. 

 

According to BS. Hoan Xuan Dai